Let’s talk about health! Join Lucinda Harms as we take a closer look into our health and what it means to be healthy.

Inflammation is the basis for many common degenerative diseases that plague much of our population, and foods are a major contributor.  By choosing a variety of foods, you can learn how to reduce excessive inflammation and avoid the risks and symptoms that go with it.  Learn about the IF factor and how to eat smarter to improve health and quality of life.